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Sleep and its science

3 Strategies from the Science of Sleep for Better Rest

Sleep occurs when the brain activity is below a specified threshold. Science has helped us understand that the brain controls the function of the other organs, so when there’s something that causes a decrease in brain activity, sleep results. Follow through as we explain the science of sleep and understand how your brain causes you […]

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Why You Feel Lightheaded When You Stand Up Quickly

You must have experienced this situation before when, after sitting for a long period of time for a lecture or whatever, you feel dizzy and lightheaded when you stand up quickly in the first few seconds. You could have experienced this a number of times in the past, but you probably never asked why it

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